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This Life Gets Good
This Life Gets Good is the podcast for women over 40 who want to feel good in their bodies. In this community, we don’t just settle for “healthy”, we allow ourselves to feel good everywhere we go, work, home, and even while chauffeuring our kids around after school.
I'm your host, Lauren Melton, founder of This Life Uncluttered, and a single mom who realized life can get SO good over 40. Now I help other women lose weight, feel hot & healthy, and build confidence in all parts of their lives.
From perimenopause to parenting, from dating to deadlines, we'll chat about all the things life throws at us with a little humor, honesty, and hard-earned lessons to help you build a body and a life that feel as good as they look. Because feeling good in your body makes everything else better.
This Life Gets Good
Latest Episodes
Ways to Think Like a Scientist for Faster Weight Loss
What if the reason nothing is working has nothing to do with your discipline and everything to do with what data you are actually looking at?This week I am sharing one of the most underrated skills I teach my clients, one they never expe...
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The Basics vs Optimization — What Weight Loss Actually Requires
If you have ever seen a reel from a PhD telling you to never put a banana in a smoothie with berries and found yourself questioning everything… this episode is for you.This week I am making the full argument for being a boring basic b*tc...
How Hot Moms Receive??
The women losing weight and keeping it off after 40 are not more motivated or more disciplined than you. They’ve just built the right team. This episode is the behind the scenes look at exactly what that means.I share my own support syst...
The Case for Being The Inconvenience
Your kids have no problem being the inconvenience approximately 1,000x per day… You are allowed to be the inconvenience once in a while too!This week I am diving into the flip side of a conversation I started back in episode 11 where I t...
Being Lazy Might Get You Better Results
There is a version of a healthy habit that looks correct and a version that actually happens. And most of us have been so committed to the “correct” version that we have been accidentally choosing nothing at all. This episode is about the gap b...