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This Life Gets Good
This Life Gets Good is the podcast for women over 40 who want to feel good in their bodies. In this community, we don’t just settle for “healthy”, we allow ourselves to feel good everywhere we go, work, home, and even while chauffeuring our kids around after school.
I'm your host, Lauren Melton, founder of This Life Uncluttered, and a single mom who realized life can get SO good over 40. Now I help other women lose weight, feel hot & healthy, and build confidence in all parts of their lives.
From perimenopause to parenting, from dating to deadlines, we'll chat about all the things life throws at us with a little humor, honesty, and hard-earned lessons to help you build a body and a life that feel as good as they look. Because feeling good in your body makes everything else better.
This Life Gets Good
Latest Episodes
Raising Boys Who Speak Up: What Taking Care of My Body Teaches My Sons
Content note: This episode discusses sexual assault in the context of recent news. No specific details of assault are discussed, but please skip this one if you need to.As a Cornell alum, I've found the news surrounding the Corn...
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What’s Actually Possible For Weight Loss in The 12-Weeks Left This Year
There are still twelve weeks left in 2026 and that is not nothing! Still plenty of time to see progress towards your weight loss or other goals related to feeling good in your body! This week I am walking you through the exact intention setting...
Why Your Body Does Not Look Like Someone Who Works Out As Much As You Do — Part 2
Last week we covered what’s missing when it comes to your workouts to have a body that looks like you work out as much as you do. Today we’re diving into a topic that has nothing to do with your workouts at all but has a HUGE impact on how your...
Why Your Body Does Not Look Like Someone Who Works Out As Much As You Do — Part 1
You are working out consistently. You are eating pretty well. You are doing everything you were told to do. So why does your body not look like someone who does all of that? This week I answering this question I get asked over and over. I know ...
How I Built My Village in an Unconventional Way
Nobody in the wellness space is talking about one of the biggest reasons most moms cannot lose weight. And this week I am making the full case for why building the right support system around you is the missing linchpin for weight loss that nob...