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This Life Gets Good
This Life Gets Good is the podcast for women over 40 who want to feel good in their bodies. In this community, we don’t just settle for “healthy”, we allow ourselves to feel good everywhere we go, work, home, and even while chauffeuring our kids around after school.
I'm your host, Lauren Melton, founder of This Life Uncluttered, and a single mom who realized life can get SO good over 40. Now I help other women lose weight, feel hot & healthy, and build confidence in all parts of their lives.
From perimenopause to parenting, from dating to deadlines, we'll chat about all the things life throws at us with a little humor, honesty, and hard-earned lessons to help you build a body and a life that feel as good as they look. Because feeling good in your body makes everything else better.
This Life Gets Good
A Must To-Do To Start Feeling Hot Over 40
In this first episode of This Life Gets Good, I share the personal story that completely changed how I coach women in perimenopause and why “just doing more” stopped working for me at 44. After losing 75 pounds, building muscle, and creating a life I loved, my body suddenly felt unfamiliar—exhaustion, joint pain, brain fog, and stubborn weight gain showed up seemingly overnight. I break down the science behind why our mid-40s can feel so hard and why this season isn’t a personal failure or a lack of discipline.
I also introduce the foundation of my approach: systems + body awareness. I explain why checking all the boxes isn’t enough, how being disconnected from your body can stall results, and share a simple, realistic way to start reconnecting today, without adding another overwhelming to-do. If you’ve ever wondered, “Is this just how it is after 40?” this episode is here to challenge that belief and remind you that feeling good in your body is still possible and allowed.
Add yourself to the waitlist here for my 6-week Reset starting on January 12th. Doors open on 12/31 and the waitlist is the only place to get discounts + bonuses!
HOW TO CONNECT WITH ME:
Send me a DM on Instagram @thislifeuncluttered or on LinkedIn @laurenlynnmelton.
I’d love to hear from you!