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This Life Gets Good
This Life Gets Good is the podcast for women over 40 who want to feel good in their bodies. In this community, we don’t just settle for “healthy”, we allow ourselves to feel good everywhere we go, work, home, and even while chauffeuring our kids around after school.
I'm your host, Lauren Melton, founder of This Life Uncluttered, and a single mom who realized life can get SO good over 40. Now I help other women lose weight, feel hot & healthy, and build confidence in all parts of their lives.
From perimenopause to parenting, from dating to deadlines, we'll chat about all the things life throws at us with a little humor, honesty, and hard-earned lessons to help you build a body and a life that feel as good as they look. Because feeling good in your body makes everything else better.
This Life Gets Good
The #1 Thing That Kills Most of My Clients Progress Before We Work Together (that you'd actually never guess)
In episode two of This Life Gets Good, I break down the invisible reason weight loss feels so hard for high-achieving women in their 40s, and it has nothing to do with willpower. I explain how carrying the mental load of work, family, and life creates extreme decision fatigue and why, by the end of the day, your brain is biologically wired to choose the easiest option, not the “best” one.
I also share how removing decisions, not adding more discipline, was the real reason I lost 75 pounds and kept it off, even through single-mom life, perimenopause, and a demanding career. You’ll learn how decision fatigue impacts food choices, workouts, sleep, and nighttime routines, plus simple, practical ways to start reducing decisions immediately. If you’ve ever felt exhausted, stuck, and frustrated despite doing “all the right things,” this episode will help you finally understand why, and show you a more sustainable way forward.
Add yourself to the waitlist here for my 6-week Reset starting on January 12th. Doors open on 12/31 and the waitlist is the only place to get discounts + bonuses!
HOW TO CONNECT WITH ME:
Send me a DM on Instagram @thislifeuncluttered or on LinkedIn @laurenlynnmelton
I’d love to hear from you!