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This Life Gets Good
This Life Gets Good is the podcast for women over 40 who want to feel good in their bodies. In this community, we don’t just settle for “healthy”, we allow ourselves to feel good everywhere we go, work, home, and even while chauffeuring our kids around after school.
I'm your host, Lauren Melton, founder of This Life Uncluttered, and a single mom who realized life can get SO good over 40. Now I help other women lose weight, feel hot & healthy, and build confidence in all parts of their lives.
From perimenopause to parenting, from dating to deadlines, we'll chat about all the things life throws at us with a little humor, honesty, and hard-earned lessons to help you build a body and a life that feel as good as they look. Because feeling good in your body makes everything else better.
This Life Gets Good
What Even Married Women Should Know About Dating as a Single Mom Over 40
In this episode of This Life Gets Good, I share some very real, very honest reflections on dating in my 40s as a divorced mom and why feeling good in your body is not optional, but it’s foundational. I talk about how body confidence has completely changed the way I show up in dating, from feeling abundance instead of scarcity, to walking away from situations, behaviors, and relationships that don’t align with what I truly want. This conversation isn’t really about dating; it's about how confidence in your body shapes what you tolerate, what you settle for, and what you believe you deserve in every area of your life.
I also unpack an uncomfortable truth: this confidence didn’t come from a number on the scale, but from the habits, boundaries, and choices that made me feel strong, capable, and grounded in myself. If this episode brings up discomfort, envy, or a quiet desire to feel better in your own body, that’s not a flaw...it’s information. We talk about how feeling good in your body ripples into your relationships, career, finances, and boundaries, and why wanting that doesn’t make you shallow, it makes you honest.
Add yourself to the waitlist here for my 6-week Reset starting on January 12th. Doors open on 12/31 and the waitlist is the only place to get discounts + bonuses!
HOW TO CONNECT WITH ME:
Send me a DM on Instagram @thislifeuncluttered or on LinkedIn @laurenlynnmelton
I’d love to hear from you!